Transform Your Personal Style, Confidence, & Presence with Expert Coaching!
Step into your best self — it's time to project the image that reflects your true potential.
Personalized Style Assessment
Revamp your wardrobe and personal grooming for your next big moment. Align your style with your personality and professional goals.
Etiquette & Poise
Learn the unspoken rules of social success. Present yourself confidently in any environment. Develop timeless grace and presence.
Building Your Presence
Improve posture, voice, and facial expression. Use confident body language that commands attention. Master the energy you bring into every room.
Unleash Your Confidence and Make an Impact in Every Room!
Everyone has an image they project to the world, but is it the image that truly represents who you are and where you want to go? Whether you’re entering a new career, attending social events, or simply looking to feel more empowered, how you present yourself matters more than you think.
At Sudden Impact Solutions, we specialize in helping you enhance your personal image by focusing on the perfect blend of style, etiquette, and social presence. With our expert guidance, you’ll feel empowered and prepared to step into any room with confidence.
What’s Included in Personal Image Coaching:
Personalized Style Assessment
Etiquette & Poise:
Building Your Presence
Meet Our Leader
Dr. Barnes presented Ending the Cycle of Sister to Sister Destruction to a sold-out crowd at the PWN International Conference & celebrated the release of her much-anticipated book "Sister, Why You Hate Me", and her collaborative works "Teenage Girls. A Guide to Health, Wellness, & Self Esteem" and "Beyond Theory: ...
What You’ll Learn
Master the Key Areas That Will Transform Your Personal Image
The Perfect Look
Learn how to choose clothes that fit your body type and reflect your personal brand.
Understand color theory, fabric choices, and how to dress for various occasions.
Build a wardrobe that highlights your confidence and authority.
Social Etiquette & Poise
Learn how to make a great first impression every time.
Master polite conversation, table manners, and the art of networking.
Develop grace under pressure and the ability to navigate social events effortlessly.
Building Your Presence
Discover how to project self-assurance with your body language.
Gain tips on posture, eye contact, and gestures that speak volumes.
Develop a mindset that empowers you to thrive in all personal and professional environments.
Why Personal Image Coaching is a Game-Changer for Your Confidence and Success
A positive personal image is a powerful asset. It influences how others perceive you and, more importantly, how you perceive yourself. With the right coaching, you can gain the following benefits:
Increased Confidence: Feel assured in your choices, your style, and your actions.
Professional & Personal Growth: Project authority and elegance in both business and personal settings.
Better Relationships: Build stronger connections through your improved communication and social presence.
Achieve Your Goals Faster: When you look and feel your best, you approach challenges with clarity and motivation.
Executive & Brand Presence Consulting
From new entrepreneurs to rising leaders, our executive presence consulting helps you align your personal brand with business success. We guide you in refining how you show up for clients, stakeholders, and the world.
Personal Branding
Professional Appearance
Leadership Image
Our customers Feedback.
Our customers Feedback.
"Sudden Impact" is the perfect name—because that’s exactly what it had on me and my business. Working with Dr. Barnes has been an absolute delight. I gained deep insights about myself and those around me. The experience was both empowering and enlightening.
Her book is simply amazing—I couldn’t put it down!
Donna Sparaco
President, Proactive Hope, LLC
The Emotionally Intelligent Woman
Discover How to Protect Your Peace, Set Boundaries & Stop Overgiving
Do you ever find yourself constantly giving to others while ignoring your own emotional needs?
Feel stuck in draining relationships or unsure how to say “no” without
Inside This Guide, You’ll Learn:
The 5 signs of emotional burnout (and how to reverse them)
How to set clear, healthy boundaries without guilt
Why you attract emotionally unavailable people—and how to stop
Scripts to help you say what you feel (with confidence)
The “Pause & Power” Method™ to reset in emotionally charged moments
This FREE eBook is for the woman who is ready to reclaim her time, energy, and emotional freedom.
Our best Team
Dr. Catherine Barnes
President and CEO of Sudden Impact Solutions, LLC
Karla Hutchinson
Senior Instructional, Curriculum, and Impact Strategist
Relate. Rise. Reclaim. ™
Understand the dynamics. Celebrate the beauty. Heal the hurt. Grow in wisdom so you can build and enjoy the relationships you deserve.
This powerful 6-week program is for women ready to break free from toxic relationship patterns, strengthen emotional resilience, and build deeper, more fulfilling connections. Through emotional intelligence, spiritual clarity, and practical relational tools, you’ll be equipped to navigate relationships with confidence, grace, and boundaries.
What You’ll Learn:
Understand & manage your personal relationships (family, friends, romantic, work)
Set and maintain healthy boundaries
Recover from betrayal or emotional wounds
Build self-worth and confidence
Create an emotionally intelligent support circle
6-Week Journey Overview:
Week 1: Uncovering the Mysteries of Relational Intelligence Explore the various types of relationships and how to assess their purpose in your life.
Week 2: The 5 Places People Fit - Clarifying the Role People Play in Your Life Clarify the roles people play using the 5C Framework and identify what needs to be rewarded, repositioned, released, or rebalanced in your life.
Week 3: Boundaries, Capacity, Expectations and the Process of Relational Growth Learn how to say what you mean without guilt, recognize your relational limits, and set clear expectations. Explore healing, grieving, shifting, and growing through relational transformations.
Week 4: Friendships, Family, Workplace Dynamics & Emotional Triggers How to manage difficult relationships while protecting your peace. Understand how to navigate conflict and live well in your closest connections.
Week 5: Discernment, Dating, & Romantic Relationships: Rebuilding Trust & Letting Go Create non-negotiables and learn to stop negotiating your value in exchange to company. Explore love, fear, disappointment, and how to approach relationships from a healed place. Take a hard look at dating, healing from heartbreak, and unapologetically maintaining relational standards.
Week 6: Your Reset Plan: Community and Connections-Enjoying a Sisterhood you Deserve How to form healthy, affirming, emotionally intelligent circles of support. Celebrate growth, reflect, and create your new vision for emotionally intelligent connection and community.
Ready to Reset and Rev-Up Your Relationships?
Join Relate. Rise. Reclaim.™ and become the woman who loves with wisdom, lives with peace, and leads with emotional clarity.
Investment Options:
One-Time Payment
$297
(2) Private 1:1 Coaching Sessions
Digital Workbook Copy
Everything in the Standard Package
Personalized Relationship Mapping Session
SIS Reset Box™ (custom journal, affirmation cards, candle & more)- Mailed to you.
Monthly Plan: 2 Payments
$175
(2) Private 1:1 Coaching Sessions
Personalized Relationship Mapping Session
Digital Workbook Copy
Everything in the Standard Package
SIS Reset Box™ (custom journal, affirmation cards, candle & more)- Mailed to you.
VIP Inner Circle Package
$497
Everything in the Standard Package
(2) Private 1:1 Coaching Sessions
Personalized Relationship Mapping Session
Digital Workbook Copy
SIS Reset Box™ (custom journal, affirmation cards, candle & more)- Mailed to you.
Frequently Ask Question
What is Personal Image Coaching?
Personal Image Coaching helps you align your appearance, body language, and communication with your personal and professional goals. It focuses on building confidence, improving social skills, and projecting a powerful, authentic presence.
Who is Personal Image Coaching for?
Our coaching is ideal for professionals, entrepreneurs, job seekers, students, speakers, or anyone looking to improve how they present themselves in everyday and high-stakes situations.
I don’t know my personal style. Can you help?
Absolutely! Discovering your unique style is one of the first steps we take. We assess your lifestyle, body shape, preferences, and goals to build a wardrobe that feels authentic and empowering.
Get In Touch
Email: [email protected]
Address
Office: 11941 Cherry Creek Road, Jacksonville, Florida, United States
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
(904)-671-6426
Office: 11941 Cherry Creek Road, Jacksonville, Florida, United States
Call (904)-671-6426
Email:[email protected]